We tested Australia’s best pillows for back sleepers by sleeping on each for a week. Here’s what we found.
In-Depth Review And Process
Ensuring a restful night’s sleep and selecting the ideal bedding depend on three essential factors: comfort, temperature control, and value for money.
Many individuals currently use cotton or polyester pillows, often due to their affordability or lack of awareness about better alternatives. In 2024, we delved into the top bedding companies, exploring how they are revolutionizing the sleep industry.
Among the latest innovations, contoured orthopaedic memory foam pillows have gained remarkable popularity this year, owing to their exceptional benefits. While most contoured orthopaedic pillows are made with lower-quality materials, we stumbled upon ‘Dosaze,’ a company that has been gaining traction online and in the media with their high-quality Contoured Orthopaedic Pillows, surprisingly available at an affordable price!
Medical experts emphasize the significance of staying cool, aligned, and able to breathe during sleep for experiencing the deepest and healthiest rest. Nothing is worse than a pillow that traps heat and moisture, leaving you uncomfortably hot – cue the night sweats.
Last but not least, hypoallergenic and anti-bacterial properties are crucial for pillows. Cotton, unfortunately, falls short in providing these features, as it tends to accumulate pollen, allergens, and bacteria until washed regularly. If not cleaned daily, you might unknowingly breathe in allergens during sleep.
Navigating the vast range of pillow options available can be challenging. That’s why I spent months testing and researching to bring you valuable insights into this emerging category. We’ll guide you on what to seek and avoid when selecting your perfect pillows, enabling a transformation in your sleep quality.” We ranked the options based on:
- Suitability for back sleepers
- Comfort
- Cover
- Returns policy/warranty
- Value


Overall, the best pillow I slept on by far was the Dosaze Contoured Orthopaedic Pillow. We enjoyed sleeping on the Dosaze Contoured Orthopaedic pillow in all three sleep positions thanks to the innovative shape and design. The contour aligns your neck and back, which reduces pain, snoring, and gives you the best night’s sleep I’ve had in ages. We also found it significantly cooler than the other pillows that we tested. I highly recommend this pillow as my top pick, especially for side-sleepers or people who sleep in a combination of positions.






This pillow is the cream of the crop. I used to think it was normal to toss and turn in the middle of the night, but the innovative shape and the quality of the materials of the Dosaze Contoured Orthopaedic pillow stopped that for me. The innovative shape really works wonders to keep my neck and back aligned, and I was so surprised by how much deeper my sleep was with this pillow. When testing this pillow, I woke up so much more well-rested.
The Dosaze Contoured Orthopaedic Pillow is one of three “contoured orthopaedic pillows” that I tried – (I also tried Emma and Ecosa) and Dosaze was by far the best one. The Dosaze pillow distinguishes itself in three ways. First, the contour is the perfect depth (it isn’t too deep or shallow). I found that Ecosa was a bit too deep (and I didn’t like the sides of the Ecosa pillow, but more on that later) and that Epabo was too shallow. Second, the Dosaze pillow is larger than the others, so there is more room to sleep on it (especially if you are a combination sleeper and roll around). Finally, the Dosaze pillow is CertiPUR-US certified – it’s made of premium, certified memory foam (Ecosa and Emma are not).
This pillow is great if you are a back, side, combination back and side, or stomach sleeper. Because the center of the pillow is a different height (lower) than the sides, you can sleep in the center as a back or stomach sleeper (who usually require lower heights) or on the edges of the pillow (which are higher) as a side sleeper. If you are a combination back and side sleeper, you can sleep on the edges of the pillow when side sleeping or roll to the center of the pillow when sleeping on your back. You cannot do this on the Ecosa pillow (due to the “wings”).
It also provides the perfect combination of comfort and support – the foam isn’t too firm nor is it too soft. I would describe it as firm enough to support my head (so my neck stays aligned and my head doesn’t sink too much into the pillow, but also soft enough so that my ears do not hurt when I use it.
This pillow distinguishes itself from other pillows for neck pain in four ways (1) the quality of the materials (2) the innovative shape (3) the fact that it works for all sleepers and (4) the customer experience.
- quality materials – the foam in this pillow is CertiPUR-US certified (unlike many other pillows, including Ecosa). The cover is also made of bamboo, unlike other pillows which tend to use 100% polyester or other scratchy materials. This memory foam has the perfect ILD (indentation load deflection). The foam is not too firm nor is it too soft.
- innovative shape – the innovative contour of this pillow is amazing. It does wonders to align your neck and back and keeps your neck in place throughout the night. This reduces neck pain, tension headaches, and even alleviates snoring and sleep apnea (because your airways won’t get blocked). Other pillows have tried to copy this shape, but I found this one to be the best, by far.
- Actually works for all sleepers – the shape of this pillow is ideal for two reasons: (1) it aligns your head and neck and keeps it in place and (2) if you are a combination sleeper (and sleep on your back and side), you can sleep on the edge of the pillow (which is higher) when you side sleep and you can roll into the middle of the pillow (into the contour) when you sleep on your back. Stomach sleepers (who usually stay on their stomachs) can sleep in the contour.
- customer experience – I had the best experience purchasing this pillow. The Dosaze team was incredibly responsive when my pillow got lost in the mail, and sent me one free of charge. They also offer a 60-day sleep trial and 3-year warranty.
This pillow is a clear example of getting what you pay for – with high-quality materials, an innovative shape, and incredible customer service and experience, this pillow is the best option if you want to alleviate neck pain.
And don’t take our word for it, other review sites have come to the same conclusion on the Dosaze pillow being the best pillow for neck pain. You can even check out the Dosaze pillow reviews on the site itself, if you don’t believe us.
You can see that this pillow is great for side and back sleepers. For back sleepers, it is perfect to sleep with your head in the contour. For side sleepers, it is great to sleep on the edges of the pillow – it will fill your shoulder gap and ensure that you sleep in perfect alignment all night long. If you are a combination sleeper, you can roll from one side to the middle and across to the other.
UPDATE (3 months later!): I’ve been sleeping on this pillow for 8 months now, and it is still the best one. I’m super satisfied with the overall quality and durability of this pillow. I usually toss this pillow in the dryer on low heat to give it a bit of a fluff. This has been one of the best investments I’ve made for improving my sleep quality!




Best known for their mattresses, this Swedish brand also offers a well-regarded range of foam pillows. It is ergonomically sound and made with memory foam in order to give you solid support when you’re on your side or back. Additionally, the pillow is contoured in order to curve naturally around your head, neck, and shoulders to prevent any unnecessary stress or pressure on pivotal joints. While the polyester outer layer can be removed and machine washed, it’s important to note that this product can be a bit tricky when it comes to fitting standard pillowcases.
This is a great pillow produced by a well-known company. You can tell by feeling the memory foam that it is high quality. This is a great pillow for side sleepers, but it isn’t as good for combination back and side sleepers. The primary reason for this is that the contour is merely a single “wave” – this wave doesn’t prevent your head from moving side to side if you’re a back sleeper or switch between positions, and so it doesn’t align your neck as well as other contoured memory foam pillows.
When I lay my head down on this pillow, it feels a bit too firm. While I feel supported, the foam kind of hurt my ears (especially when I slept on my side).
If you’re looking for a trusted name in the industry, this is a good option. However, we feel as though there are other, better designed pillows in the market. This company specializes in mattresses, and while their pillow offering is good, it isn’t the best available, especially for the price.
As you can see, this pillow was relatively aligned when I slept on my side, but it was too high when I slept on my back. This pillow has a “contour” which can be helpful, but because it is one consistent height throughout the pillow, it actually isn’t best for combination sleepers who require different heights when sleeping in different positions.




Best known for their mattresses, the German company also has a great array of foam pillow products. It is ergonomically sound and made with memory foam in order to give you solid support when you’re on your side or back. Additionally, the pillow is contoured in order to curve naturally around your head, neck, and shoulders to prevent any unnecessary stress or pressure on pivotal joints. While the polyester outer layer can be removed and machine washed, it’s important to note that this product can be tricky to fit into pillowcases.
This is a great pillow produced by a well-known company. You can tell by feeling the memory foam that it is high quality. This is a great pillow for side sleepers, but it isn’t as good for combination back and side sleepers. The primary reason for this is that the contour is merely a single “wave” – this wave doesn’t prevent your head from moving side to side as a back or combination sleeper, and so it doesn’t align your neck as well as other contoured memory foam pillows.
When I lay my head down on this pillow, it feels a bit too firm. While I feel supported, the foam kind of hurt my ears (especially when I slept on my side).
If you’re looking for a trusted name in the industry, this is a good option. However, we feel as though there are other, better-designed pillows in the market. This company specializes in mattresses, and while their pillow offering is good, it isn’t the best available, especially for the price.




The Ecosa pillow is ergonomically sound and made with memory foam in order to give you solid support when you’re on your side or back. Additionally, the pillow is contoured in order to curve naturally around your head, neck, and shoulders to prevent any unnecessary stress or pressure on pivotal joints. While the polyester outer layer can be removed and machine washed, it’s important to note that this product does have an odd time fitting into pillowcases.
This is a great pillow produced by a well-known company. You can tell by feeling the memory foam that it is high quality. This is a great pillow for side sleepers, but it isn’t as good for combination back and side sleepers. The primary reason for this is that the contour is merely a single “wave” – this wave doesn’t prevent your head from moving side to side as a back or combination sleeper, and so it doesn’t align your neck as well as other contoured memory foam pillows.
When I lay my head down on this pillow, it feels a bit too firm. While I feel supported, the foam kind of hurt my ears (especially when I slept on my side).
If you’re looking for a trusted name in the industry, this is a good option. However, we feel as though there are other, better-designed pillows on the market. This company specializes in mattresses, and while their pillow offering is good, it isn’t the best available, especially for the price.
You can see that the pillow doesn’t do much to align your neck and back – it is a high-quality pillow, but I didn’t find it the most comfortable. I didn’t really enjoy the feel of the latex — a bit too springy for me.


I’ve tested a lot of pillows, but the Dunlopillo Therapillo might be the firmest one yet. Right away, I could tell it wasn’t going to be soft or plush. When I first lay down, it felt like the pillow was holding my head in place rather than letting it sink. If you like structure and don’t want any give, this could be exactly your thing. For me, it took a few nights to decide how I really felt about it.
At first, I wasn’t sure if I liked how high and firm it felt. I picked the medium profile, but even that felt a bit tall for my frame. I’m of average size, and I sleep mostly on my side and back, but I still felt like my head was slightly elevated. I imagine that if you’re smaller or sleep on your stomach, this could feel way too aggressive. I looked up some other reviews just to see if others felt the same way, and sure enough, a lot of people mentioned the same issue. Choosing the wrong profile seems to be where things go sideways.
I also saw a few mentions of a chemical smell when the pillow first arrived. Mine had it too. It faded after about four or five days, but I could see how it might bother someone who’s sensitive to odors. One thing that stood out in the reviews I found was the number of people who said it helped their neck pain. I noticed some of that too. It felt like my neck stayed in one place all night, without collapsing or twisting like it does on softer pillows.
What I Liked:
- It holds its shape and feels stable, especially for side sleeping
- Seems durable and high quality
What I Didn’t:
- Too firm if you’re expecting a classic memory foam feel
- The smell on arrival took a while to fade
- Choosing the wrong profile is a gamble, and most retailers don’t accept returns once it’s opened
If you’re someone who loves a firm, supportive pillow and you know your preferred height, the Therapillo might really work for you. But for me, the firmness and height combo felt a little too unforgiving. I think it could be perfect for someone who’s broader or strictly sleeps on their back or side. Just don’t expect it to be soft, and make sure you pick the right version, because you won’t get a second chance to return it.






I didn’t expect to like this pillow. Latex and I have had a shaky relationship in the past. It’s usually too bouncy, too rigid, or just plain odd. But after a week with the Dunlopillo Luxurious Latex Pillow, I have to admit it performed better than expected.
The dual contour design was a nice touch. I started with the lower side, which supported my neck without pushing it forward. On side-sleeping nights, I flipped to the higher edge for extra lift. It’s subtle, but the flexibility helped me settle into it faster than I thought I would.
The firmness sits right between supportive and forgiving. It doesn’t hug your head like memory foam, but it also doesn’t feel like sleeping on a block. If you prefer a pillow that holds its shape but still has some give, this might be the right fit. Personally, I missed a bit of that deep sink, but I slept uninterrupted through the night, which speaks for itself.
Heat wasn’t a problem at all. The pillow stayed cool every night I used it. The cotton cover is breathable, and the latex itself doesn’t seem to trap warmth.
There were a couple of things I didn’t love. When I first opened the packaging, there was a noticeable rubber scent. It wasn’t overpowering, but it lingered for a few days. I also think the medium profile may be too high for smaller frames.
Still, the overall build quality felt excellent. It’s springy, holds its shape, and seems like it could last for years without sagging. I didn’t fall in love with it, but I came away with respect for what it offers.






This pillow is a lower-quality version of the Dosaze Contoured Orthopaedic one. It is smaller, made of lower-quality materials (fill and cover), and not as comfortable. I found that the memory foam in this pillow (which was not CertiPUR-US certified) was not as comfortable as the memory foam in other pillows. The cover is also a bit scratchy (as it is 100% polyester).
I found that this pillow is okay for back sleeping, but less good for side sleeping. The contour of the pillow works okay if you sleep on your back (although again it was a bit too shallow for me), but when you sleep on your side, the pillow is not thick enough to fill your shoulder gap, which can cause alignment issues. I also found that the foam on this pillow is noticeably firmer than that of other pillows. This does a lot for providing support, but does not do much in terms of providing comfort.
While this pillow is a bit cheaper than other alternatives, it is not the best product in terms of quality and might need to be replaced more quickly. The foam is not CertiPUR-US certified. Add to this the fact that the pillow only has a 30-day trial period (and sometimes it can take that long to really get used to a new pillow) and does not come with a warranty, and this pillow is a bit of a punt. This cheaper version might work for you, and it might not, and you don’t have that much time to decide.
It’s a bit hard to tell in this photo, but I essentially felt like 100% of my body weight was on my shoulder when I slept on my side on the EPABO pillow. There was a lot of pressure on my shoulder as I kind of “sank” into my bed to meet the pillow. The memory foam wasn’t supportive (or high) enough for me.






I was drawn to this pillow because of its promise of natural fibers, breathability, and support. After sleeping on it for two weeks, I’m honestly torn. There are some things I liked, but there were just as many frustrations.
Let’s start with what worked: the cotton and wool construction felt cool, even during warmer nights. I never woke up sweaty, which was a great change from denser memory foam pillows. The pillow’s surface was soft, and I could tell it was made from quality materials. For a while, I thought it might be my new go-to.
The biggest issue was how quickly the pillow lost its shape. After a few nights, it felt like there was a dent forming right in the middle where my head rested. I found myself flipping it several times during the night just to find some loft again. I also noticed it flattened faster than any pillow I’ve tried recently. Based on what I read online, I’m not the only one who experienced this problem. Some people even mentioned the pillow felt like it collapsed to almost nothing after a month or two.
In terms of support, I found it inconsistent. On good nights, it felt cushioned but didn’t actually keep my neck aligned. I sometimes woke up with a slight kink, especially if I shifted onto my back. The lack of contouring meant my head moved more than it should have, and I missed the structured support of other pillows I’ve tested.
On the positive side, the pillow’s coolness and softness were standout features. But between the flattening and lack of reliable support, I couldn’t see myself using this long-term. I really wanted to love it, especially since it’s Australian-made and uses quality materials, but it just didn’t deliver the performance I need for a comfortable night’s sleep.




The Koala pillow is good for someone looking to try something new. It definitely takes some getting used to (and you may very well like it a lot), but it wasn’t for me. This pillow is probably better suited for someone who tends to sleep very hot – the gel foam is breathable, and I did notice that I slept cooler throughout the night.
However, the latex is pretty “springy” and honestly provides a bit too much resistance against your head – for me personally, this pressure was a bit too much to handle.
The pillow also does not promote alignment in any particular way, so your head, neck, and spine may get out of alignment. If you are looking for a pillow for neck pain, this pillow may not be for you.
Although it may be a good choice for some people, I’m a little concerned about how long the gel foam can hold up. I was expecting a $150 pillow to have a longer warranty, but Koala only provides a one-year warranty on their pillows.
Conclusions
For most sleepers (side, back, and combination) with neck pain, I highly recommend the Dosaze Contoured Orthopaedic Pillow. The quality of the foam, the innovative shape, and the cover are all best in class. And if you don’t like it, you have 60 full days to return. That being said, you can try any of the pillows on this list and see for yourself, hopefully risk-free (well, except for a few!).
Disclosure: HomeHacks has relationships with some of the products listed in this article. We may earn a varying commission if you purchase any of the products on this list.