Lemon water is a great way to add taste to a necessary liquid, but it’s not only reserved for restaurants and hotel lounges. In fact, there are many health benefits for those that drink lemon water. After learning them, you will want to incorporate a glass of lemon water every morning!
Why Are Lemons Healthy?
Lemons are packed with nutrients. They contain your essential vitamins like C and B as well as your more complex nutrients like iron, magnesium, calcium, potassium, and fiber. In fact, they have more potassium than apples or grapes!
However, eating a lemon directly is never recommended. Lemon juice can be harmful for the teeth’s enamel, so it’s important to dilute lemons with water (lukewarm temperature is recommended). Drink a glass of lemon water first thing in the morning, and wait 15 to 30 minutes before you have breakfast. This way, you’ll fully take advantage the benefits of lemon water.
Benefits of Lemon Water
1. Immune System Boost
Because they are stuffed with vitamin C, lemon water will jumpstart your body’s immune system. It also will help relieve stress, so drink a glass when you are stressed out.
2. Aids Digestion
Lemon juice encourages healthy digestion by loosening toxins in your digestive tract. Moreover, it relieves symptoms of indigestion, including heartburn, bloating, and burping.
3. Fresh Breath
The citric acid from lemon juice will relieve toothaches and battle gingivitis. This will remove the bad breath you have in the mornings, but be careful. Because citric acid can erode your tooth enamel, leave space between the time you drink lemon water and brush your teeth.
4. Clear Skin
Antioxidants in lemon juice can help keep your skin clear. They decrease blemishes and help stop wrinkles from forming. You can also apply lemon juice to various scars and spots to reduce their appearance. Best of all, lemon juice will maintain your skin’s glow and radiance.
5. Weight Loss
Lemon juice contains pectin fiber, which keeps you full for longer. It’s a great part of any diet!
6. Energy Boost
Lemon juice can also provide your body with an immediate shot of energy. It also helps reduce anxiety and depression because it has a calming affect on your nervous system.
Watch the video below to learn more about the effects of lemon water.
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